This episode is quite vulnerable for me. In it, I talk about something called BPD (borderline personality disorder) and how it has affected my life (and continues to affect my life). It’s still something I am actively learning about, and I hope by starting this conversation around it, it can maybe help someone else who may relate. Please know this episode should not be used to self-diagnose. See a trained professional if you feel like you need more information and support around your own mental health journey.

It would mean the world to me if you give a 5 star rating on this podcast to help reach more people as we build this community together :)

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📱⁠ Talk To Me One-On-One⁠ | Send an email to tamryn@honestlyholistic.com

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Find links to my books, and other support & resources:

🔗 Start here: honestlyholistic.com/start

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Mentioned in this episode:

“The Borderline Personality Survival Guide” by Alexander L. Chapman PhD RPsych, Kim L. Gratz PhD

“Borderline Personality Disorder Demystified” by Robert O. Friedel, MD

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Find links to my books, and other support & resources:

🔗 Start here: honestlyholistic.com/start

Join my free weekly newsletter: honestlyholistic.com/newsletter

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